Core & Floor Programs

Restore and strengthen your pelvic floor and core with these progressive, personalised and evidence-based video programs

Core & Floor programs are suitable for anyone with a pelvic floor and core (hint: that’s everyone!)

  • Overactive pelvic floor? Yep – I’ve got you sorted.
  • Prolapse? Me too! Let me help you decrease those symptoms.
  • Incontinence? Yeah, I know about that. Let’s fix it.
  • Diastasis Recti? Exercise is better than surgery.
  • Weakened pelvic floor? Let’s get strong together.
  • Pregnant and want to be the strong for birth? We’ve got your back (and vulva!).
  • Or just ready to get fit and strong and join an epic community of restorers? Jump on the Core & Floor train.

You won’t regret it! Read our reviews at the bottom of the page to see how others have found our programs.

Preconception & postpartum start here (no matter your baby’s age)

Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.

Pregnant people start here and be empowered for birth

Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.

Take your exercise to the next level and improve your body

Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.

Designed to strengthen male core and pelvic floor through exercise

Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.

Package your programs and save!

Pregnant people start here and be empowered for birth
Purchase Core & Floor Pregnancy and Restore together for just $149
Take your exercise to the next level and improve your body
Purchase Core & Floor Strengthen and Restore together for just $149
Designed to strengthen male core and pelvic floor through exercise
Purchase Core & Floor  Men and Strengthen together for just $149
Get started, correctly activate, engage and move your body
Purchase Core & Floor Restore, Pregnancy and Strengthen together for  just $199

Success Stories

My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.

JR, mum of 1

You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.

KL, midwife, mum of 1

I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.

LB, mum of 1

I have used B’s program for both myself, and as a resource to refer my pregnant and postnatal patients to. It is incredibly well thought out and clearly presented with an informative mix of anatomical theory and practical exercise. It is a fantastic tool for helping women to heal, strengthen and reconnect with their bodies prior to after giving birth.

Jess Weatherall

I know if I had done this prior to having my first child that birth would have been so much better

SA, Mum of 4

Affordable, simple and effective

SH Mum of 2

This knowledge is something I will continue to be grateful for, for the rest of my life.

RG Mum of 4

Ratings and Reviews

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What's your experience? We'd love to know!
Maisa
Posted 7 mins ago
Everything!!!

Absolutely love every single bit of content in this course!!! Its been a massive eye Opener!! Love it Long time 💕

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Karen
Posted 4 days ago
Such a great informative course

This is such a great course that is so informative and achievable. B has a wonderful way of explaining things and is so encouraging. You really feel like you can and you will achieve with her guiding you all the way. Everyone needs some B in their life! She is EPIC!

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Michelle
Posted 4 days ago
Such an amazing wealth of knowledge. Love this program

The information in this course should be taught to every woman planning too or about to give birth. The information is well researched and comes with a bit of humor too. B what you have done here is nothing short of amazing. Now if you could figure out a way to make me do it every day haha then you would be onto a winner.

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Nicolle
Posted 6 days ago
Life changing

Amazing. The course is worth every penny! The theory has been mind blowing! The exercises helpful and healing. And I’m heading into 5 years post birth trauma with finally some strength in my pelvic floor after years, thousands of dollars and hours and hours on things that didn’t work. But this program does! Wish I’d have found it in 2017! I feel like I’m learning how to be strong with a friend-B.

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Kirralee
Posted 6 days ago
Facts and function combined

B explains every movement and why it should be done that way so you easily understand the function of the exercises. She makes it easy to find the right fit for your body while doing the exercises.

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Cara Henderson
Posted 1 week ago
Fantastic Theory

Excellent video demonstrations to show lift and wrap techniques and to explain breathing/contracting.

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Jessica
Posted 2 weeks ago
What an epic thing to do for yourself!

Gosh, epic program. It's taken me a little longer than planned to get into the juicy stuff - but I've been taking a collaborative approach to pregnancy and in all honesty Core and Floor is a piece of my wellness puzzle alongside an epic womens health physio and her pregnancy workouts, an osteo and my amazing MGP midwife.

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malin hoeppner
Posted 3 weeks ago
Holistic course, fantastic resource, doable exercise videos

I recommend this course to everyone! The theory is really comprehensive and evidence-based and the exercise video have a good length that you can actuslly fit them in with a baby and motivate yourself. I took over 6 months to do the course but my prolapse is feeling 100% better! I have now been doing the module 8 videos for a few weeks before moving onto Strengthen. Absolute must!

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Steph Embery
Posted 3 weeks ago
Theory is everything!!

The best part so far about this course is understanding the elements involved in a functional core and how to activate them correctly before jumping straight back into exercise.

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Tamara Baker
Posted 4 weeks ago
Epic

This course is the perfect combination of theory and practice in order to heal after birth. I am loving feeling my body become stronger again and being able to cough without symptoms (yay for not wetting myself)!!

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