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Core & Floor Programs
Restore and strengthen your pelvic floor and core with these progressive, personalised and evidence-based video programs
Core & Floor programs are suitable for anyone with a pelvic floor and core (hint: that’s everyone!)
- Overactive pelvic floor? Yep – I’ve got you sorted.
- Prolapse? Me too! Let me help you decrease those symptoms.
- Incontinence? Yeah, I know about that. Let’s fix it.
- Diastasis Recti? Exercise is better than surgery.
- Weakened pelvic floor? Let’s get strong together.
- Pregnant and want to be the strong for birth? We’ve got your back (and vulva!).
- Or just ready to get fit and strong and join an epic community of restorers? Jump on the Core & Floor train.
You won’t regret it! Read our reviews at the bottom of the page to see how others have found our programs.
Preconception & postpartum start here (no matter your baby’s age)
Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.
Pregnant people start here and be empowered for birth
Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.
Take your exercise to the next level and improve your body
Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.
Designed to strengthen male core and pelvic floor through exercise
Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.
Package your programs and save!
Pregnant people start here and be empowered for birth
Purchase Core & Floor Pregnancy and Restore together for just $149
Take your exercise to the next level and improve your body
Purchase Core & Floor Strengthen and Restore together for just $149
Designed to strengthen male core and pelvic floor through exercise
Purchase Core & Floor Men and Strengthen together for just $149
Get started, correctly activate, engage and move your body
Purchase Core & Floor Restore, Pregnancy and Strengthen together for just $199
Success Stories
My sexual function has improved which is great for me and my relationship. My husband recently commented that he can feel a difference when we have sex.
JR, mum of 1
You’ve not only changed my life physically for the better… you have helped direct me down an amazing path of discovery as a mum, woman and midwife.
KL, midwife, mum of 1
I’ve just been reflecting on my labour and I honestly don’t think it would’ve been the experience it was without what I’d learned from your course. I felt prepared and excited for it.
LB, mum of 1
I have used B’s program for both myself, and as a resource to refer my pregnant and postnatal patients to. It is incredibly well thought out and clearly presented with an informative mix of anatomical theory and practical exercise. It is a fantastic tool for helping women to heal, strengthen and reconnect with their bodies prior to after giving birth.
Jess Weatherall
I know if I had done this prior to having my first child that birth would have been so much better
SA, Mum of 4
Affordable, simple and effective
SH Mum of 2
This knowledge is something I will continue to be grateful for, for the rest of my life.
RG Mum of 4
Ratings and Reviews
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What's your experience? We'd love to know!
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Ashleigh White Love B
simple, clear and very insightful. B Is so personal and real too!
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Liza Horsburgh Price Best investment in ME
After a geriatric multiple pregnancy I needed help to find my pelvic floor again, let alone my core. This course is amazing, even after a couple of weeks I could feel the difference & strength returning. Also a perfect place after extensive prolapse surgery. Yes, I've stopped & started with this course but the best bit is you can just start over, and over and over...and so today here I go again.
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Jana Mousley Faaaantastic
What a fantastic course, after dabbling in other random exercise and programms for a year after giving birth i finally commited to core and floor restore and it's been the best thing not only for my core strength, but also my mental health. Thank you B!
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Philippa B is the non-judgemental taskmaster we all need!
I love this course, it's exactly the right amount of challenging (with options to increase the intensity further as needed) while still always being respectful of where my body is at and acknowledging that where I'm at today is allowed to be different from where I was yesterday. I'm so grateful for the holistic focus of this course for ensuring I do all the things to create balance. It's just epic
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Cassie Williams Connectivity frustration
I love B and love this course but I have so much trouble playing the exercise videos to my tv or having them stop and then I spend ages trying to find where I am up to in the video even on my phone and iPad. It’s so frustrating that I haven’t been using the program and have gone back to other programs that I don’t actually like as much but play and don’t waste my limited time. Sorry B!
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Laura Pangrazzi Learning how to use your body correctly
this course has been amazing I didn't start until my second trimester. I was getting pretty bad sciatic, back and hip pain. I'm now 38 weeks pregnant and have hardly any pain!
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Silvana Luongo So helpful postpartum!
I love this course. After giving birth I couldn't connect with my lower abs at all, which was the strangest feeling. After just a few weeks of this course I could tighten my whole core again! This was the best way to ease back into exercise and I feel so much stronger than I did at the beginning. I'm hooked - I did the pregnancy course as well and will go on to strengthen. Thanks B!
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Poppy Field Beautifully presented and great information
I love both the courses form B that I have done so far, both Pregnancy and Restore (plus prenatal) have been awesome with a great level of knowledge gained, excellent, accessible workouts and tips and habits to bring into to everyday life. I felt much more confident going in to birth and have recovered really well afterwards, thanks in large part, to B 🙂
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Rachel Best overall program
Well set out and very supportive.
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Virginia Excellent course, saved my pelvic floor and my head space!
User-friendly, amazing support and such great value for money. Thanks B!!
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What's your experience? We'd love to know!
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Hi Cassie,
Oh I am so sorry you have been having these issues. I hear your frustration. If you reach out via the FB support group or email I am always available for support 🙂 It is often as simple as changing the server you are using (ie to chrome) or the settings on the video. I have covered this in the FAQs – maybe check them out and then get in touch if you need more help. I’d love you to be able to log in and do what you love more!