The Flow online
Exercise Equipment
Let’s remove the pressure straight away.
You do not need a home gym to do these classes.
And you definitely don’t need to go out and buy a list of things before you begin.
You can simply show up as you are.
Most classes are designed to use your bodyweight first and foremost. The focus is on connection, control and progressive strength, not fancy equipment. Clear modifications are always provided so you can work at the level that feels right for your body.
No Equipment? You’re Still Good to Go.
If you’re at home and working with what you’ve got, these swaps work perfectly:
- Pilates ball → a firm cushion or any other ball
- Light weights → tins of food, water bottles, small pantry items
- Resistance bands → a scarf, towel or pair of leggings
- Massage ball → a tennis ball
- Yoga block → sturdy books
Prefer traditional equipment? You'll find your equipment needs below.
- Long band or scarf
- Blocks or large cans or big sturdy books
- Blanket or towel
- Pilates ball or couch cushion/stuffed toy
- Massage ball or tennis ball
- Some pillows or a bolster or yoga block if you have one
- Block (or sturdy stack of books)
- Self-massage tools like a roller (pool noodle/rolling pin), ball (tennis or cork), or peanut
- Long band or scarf
- Loop band
- Pilates ball or couch cushion/stuffed toy
- Self-massage tools: massage ball (tennis ball), roller (pool noodle) or peanut
- Light 1kg weights (tins of food/bottles of water)
- Wall or chair
- Long stretch band (or scarf)
- Loop band
- Pilates ball or couch pillow
- Light 1kg weights (tins of food/bottles of water)
- Sometimes we will use heavier weights if you have them and it feels right to (a pot with potatoes works well)
- A bolster or some pillows may come in handy for these sessions
- Loop band
- Pilates ball or couch cushion/stuffed toy
- Light 1kg weights (tins of food/bottles of water)
- Loop band
- Pilates ball
- Wall or chair
- Block or step (sturdy stack of books)
- Heavier weights/kettlebells – weight size will depend on you. If just starting, 2–3kg would be ideal (a handled pot with rice or potatoes or bottles of liquid can work well at the start)
- Wall or chair
- Loop band
- Heavier weights/kettlebells – weight size will depend on you. If just starting, 2–3kg would be ideal (a handled pot with rice or potatoes or bottles of liquid can work well at the start)
- Option for light dumbbells for later weeks (or anything you can find around the house!)
