Here's what we offer:
Whether you're navigating pregnancy changes, preparing for birth and postpartum, or seeking to understand your options - our team offers expert, heart-led support tailored to your journey. We listen, we understand, and we're here to help you feel confident and supported.
Processing previous birth experiences? Feeling uncertain about what's ahead? These sessions create space for you to explore your feelings, understand your options, and move forward with clarity and confidence.
"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."
Pregnancy Program
Feel strong, confident and the most capable version of you. Our programs are designed to prepare, restore and strengthen your body. We are here to support you from preconception right through to postpartum and beyond.
This pregnancy exercise video program is designed for all fitness levels, helping you build strength, mobility, and connection as you prepare for birth. Move through guided exercises and expert insights that support your body and mind - so you can step into labour feeling capable, confident, and strong.
$99.00
12 months access
Move with confidence through pregnancy and birth. Our live and on-demand classes help you stay strong, mobile, and informed—whether you’re looking for gentle restorative movement, birth prep techniques, or strength training tailored for pregnancy.
With live accountability, expert guidance, and access to recordings, you’ll get the movement and knowledge you need—on your time, in your way.ed modifications, and access to recordings, these classes fit into your life—on your time.
An eight-part online antenatal class series to guide you and your birth team through pregnancy, birth & breastfeeding.
Practical knowledge, trusted guidance - available anytime.
These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.
Emotional and mental preparation can shape your birth experience. The more you prepare, the more confident and safe you'll feel - no matter how your labour unfolds.
Discover how your body works in birth and how to support it. Learn practical anatomy, movement and strategies to facilitate physiological birth and reduce trauma - for you and your birth team.
Feel prepared with our practical checklists and guides, covering everything from hospital bag essentials to postpartum recovery. Thoughtfully designed to support you every step of the way.
Connect with trusted professionals, from physiotherapists to lactation consultants, through our Allied Health Directory. Find the care and expertise you need for every stage of motherhood.