Explore Parenthood
Parenting rarely looks like we imagined. Some days overflow with joy, others test everything we thought we knew. In this lifelong journey of growth and connection, having support makes all the difference.
At Core and Floor Restore, we create space for your whole parenting experience. Whether you're navigating physical changes, processing emotions, or seeking to strengthen family connections, we're here to walk beside you.
Explore what's here for you:
- Parenting Support: Navigate changes and challenges with experienced guidance
- Partnership Sessions: Strengthen connections as you grow together
- Physical Recovery: Honor your body's ongoing journey
- Movement Classes: Build strength while connecting with other parents
One to Ones With Our Team
Care that meets you where you are
Parenting brings constant change - in our bodies, relationships, and sense of self. Our team offers supportive guidance as you navigate these transitions, helping you feel stronger and more connected.
Held by B
Space to be seen - and step into your power
Whether you're processing your parenting journey, navigating relationship changes, or seeking to understand yourself in this new role, these sessions create space for you to explore, reflect, and grow.
"I walked into our session unsure of what I needed and walked away feeling deeply held and completely clear. B gave me space to unpack my experience and showed me how much strength I already had. I am forever grateful."
Prepare, Restore, and Strengthen—On Your Own Time
Programs
Feel strong, confident and the most capable version of you. Our programs are designed to prepare, restore and strengthen your body. We are here to support you from preconception right through to postpartum and beyond.
Core & Floor Restore Program
If you are looking to heal, feel stronger, restore your core and pelvic floor and return to exercises you love, this is the program for you! Restore your core and pelvic floor with knowledge and exercise.
Over 8 modules (weeks) you will learn how to correctly activate, repair and strengthen your body.
$99.00
12 months access
Core & Floor Strengthen Program
Take your exercise to the next level with this 12 week strength training progression program. Combined with my Restore program, you get an epic 20 week full recovery so that you can return to all that you love doing! All workouts are video based and run from 5 to 25 minutes. Follow your weekly program or make your own. Things step up a bit here whilst still giving you the modifications to choose your own level.
This program is the next step if you have completed the ‘restore’ program or you already have an epic understanding and use of your core and pelvic floor.
$99.00
12 months access
Core & Floor Men Program
Specifically designed for men, this program will enable you to strengthen your core and pelvic floor and body through exercise. Whether you’re suffering with a sore back, wanting to improve your sex life, trying to get back into sport, had surgery like a prostatectomy, experience incontinence, or you just want to strengthen your core and move functionally, this course is for you.
Over 8 weeks you will learn how to correctly activate, repair and strengthen your muscles.
$99.00
12 months access
Shifting from Rage to Healthy Expression of Anger
Transform your relationship with anger through this innovative program that combines education, movement, and nervous system regulation tools to create lasting change for yourself and your children.
This transformative journey includes one comprehensive educational session followed by eight 15-20 minute movement-based sessions designed to help you understand, process, and express anger in healthy ways. Each session integrates nervous system regulation techniques with physical movement, creating a holistic approach to anger management that you can access before rage takes over.
$50.00
6 months access
The Flow Online
Finding time for yourself can be tough in parenthood. Our live and on-demand classes make it easier, helping you rebuild strength, release tension, and reconnect with your body - without the pressure. Whether you need a gentle reset or an energising challenge, you’ll find movement that meets you where you are.
With live accountability, personalised modifications, and access to recordings, these sessions fit into your life - on your time, in your way.
The Village You Need
We’re not meant to do this alone.
It really does take a village, but many of us are without one.
The Modern Mum Village gives you the knowledge and support you need with a group of epic mums that will have your back. We dive into our motherhood journey and discover why we partner, parent and are the way we are. More importantly we take the time to figure out what we want motherhood to look like and how we can get it!
Get the care you need, guilt free. You are enough as you are, and you deserve this time for yourself
$1250
6 months access
Webinars
Practical knowledge, trusted guidance - available anytime.
These on-demand videos and live recordings cover everything from preconception to birth recovery and beyond. Designed to help you better understand your body and mind, each webinar gives you the tools to move forward with confidence - whatever stage you’re at.
How to Find the Time to Move your Body whilst Parenting
Free Webinar
Not allocating time in our lives for ourselves is huge for those of us good girls and boys. Yet, it's the biggest thing our nervous system needs to feel safe and connected in parenting and life in general.
Prolapse Webinar
Price: $25
This webinar explores prolapse in order to help you understand your body, your symptoms, the head fuckery that comes with it, the best management and treatment and how to get back to doing what you love.
Free Resources
From expert guidance to practical tools, our free resources are designed to help you navigate parenthood with more confidence, clarity and ease.
Checklists & Guides
Feel prepared with our practical checklists and guides, covering everything from hospital bag essentials to postpartum recovery. Thoughtfully designed to support you every step of the way.
Directory of Health Professionals
Connect with trusted professionals, from physiotherapists to lactation consultants, through our Allied Health Directory. Find the care and expertise you need for every stage of motherhood.