This is a free webinar.
Come to understand yourself more deeply, leave feeling inspired to move!
Do you struggle to find time for you?
Do you want to move but feel like you have to do all the jobs on the list before you can?
Not allocating time in our lives for ourselves is huge for those of us good girls and boys. Yet, it's the biggest thing our nervous system needs to feel safe and connected in parenting and life in general.
In this webinar we will compassionately cover:
- The belief systems we hold around exercise
- The stories we hold that prevent us from getting our needs met
- The nervous system approach to exercise and why it's necessary for our wellbeing
- What do we actually want for ourselves and what do we want to model to our children about our relationship with our bodies, self care and parenting?
- What is holding us back and how can we shift that so that we can get our needs met?
You'll be sent the link via email upon signing up. Please check your spam and then email us if you still haven't received it.
