Core & Floor Pregnancy Program
3 Years Access
Prepare for labour and birth with this pregnancy exercise video program. Designed for all levels of fitness. It gives you the knowledge you need to go into labour feeling mentally and physically confident, capable and strong.
- A step-by-step video program to strengthen and prepare you during your
pregnancy (theory and exercise videos) - Foundational and theory videos (so we can get this right from the beginning)
- Exercises tailored specifically for pregnancy and birth
- Access to the program for 3 years
- Welcome video to get you started
- Online kick-off assessment survey (to establish and measure your strength)
- PDF downloads and summary for all theory
- 30+ theory-based videos to complete in the comfort of your own home, in your
own time, and around your schedule! - 40 workout videos ranging from 5 to 30 minutes (most are between 15 and 25
minutes) - Accountability bar– mark off each video as you complete it and watch it hit 100%
(If that’s your thing). - A community group to connect with others
- Supportive and timely emails straight to your inbox
- A self-paced flexible program
- List of equipment you’ll need
- Understanding your core
- Diastasis Recti explained
- Understanding your pelvic floor
- Pelvic floor self-check
- The diaphragmatic breath
- Correct core and pelvic floor activation
- What exercises are safe
- Pooing
- Posture
- Postural self-check and exercises
- Functional movement
- Muscle lengthening
- Pelvic Girdle Pain specific workouts
- Pelvic floor lengthening sessions
- Antenatal classes + more
- Learn how to safely and effectively strengthen and lengthen the core, pelvic floor and whole body throughout pregnancy
- Continue to stay fit, healthy and active during your pregnancy whilst mentally preparing for your labour and birth (vaginal or caesarean)
- Access current evidence-based information about pregnancy, labour, birth and the postnatal period
- Learn about non-pharmacological pain-management skills for labour and birth
- Be informed about pregnancy issues, antenatal care and screening, place of birth and models of care
- Understand ways to reduce risk of, and heal from, diastasis recti and pelvic floor dysfunction
- Enter your birth and your postnatal period, with the best physical and mental health possible
