Congratulations on your pregnancy!

You’re growing a human and, quite frankly, that’s a little bit magic. But it does take a lot of energy. In fact, it can be the hardest thing you’ll ever do. So go easy on yourself. And know, that you are not alone.

I am here to help you along the way. From my Pregnancy Program, Birth Preparation Chats, Webinars and Free Antenatal Classes and podcast, I’ve got you covered.

Core & Floor Pregnancy Program

Online Midwifery Support

Pelvic Floor Internal Release Sessions

Shop Pregnancy Products

Core & Floor Pregnancy Program

Core & Floor Pregnancy Program

Regular price$99.00
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3 Years Access
Prepare for labour and birth with this pregnancy exercise video program. Designed for all levels of fitness. It gives you the knowledge you need to go into labour feeling mentally and physically confident, capable and strong.
  • A step-by-step video program to strengthen and prepare you during your
    pregnancy (theory and exercise videos)
  • Foundational and theory videos (so we can get this right from the beginning)
  • Exercises tailored specifically for pregnancy and birth
  • Access to the program for 3 years
  • Welcome video to get you started
  • Online kick-off assessment survey (to establish and measure your strength)
  • PDF downloads and summary for all theory
  • 30+ theory-based videos to complete in the comfort of your own home, in your
    own time, and around your schedule!
  • 40 workout videos ranging from 5 to 30 minutes (most are between 15 and 25
  • Accountability bar– mark off each video as you complete it and watch it hit 100%
    (If that’s your thing).
  • A community group to connect with others
  • Supportive and timely emails straight to your inbox
  • A self-paced flexible program
  • List of equipment you’ll need
  • Understanding your core
  • Diastasis Recti explained
  • Understanding your pelvic floor
  • Pelvic floor self-check
  • The diaphragmatic breath
  • Correct core and pelvic floor activation
  • What exercises are safe
  • Pooing
  • Posture
  • Postural self-check and exercises
  • Functional movement
  • Muscle lengthening
  • Pelvic Girdle Pain specific workouts
  • Pelvic floor lengthening sessions
  • Antenatal classes + more
  • Learn how to safely and effectively strengthen and lengthen the core, pelvic floor and whole body throughout pregnancy
  • Continue to stay fit, healthy and active during your pregnancy whilst mentally preparing for your labour and birth (vaginal or caesarean)
  • Access current evidence-based information about pregnancy, labour, birth and the postnatal period
  • Learn about non-pharmacological pain-management skills for labour and birth
  • Be informed about pregnancy issues, antenatal care and screening, place of birth and models of care
  • Understand ways to reduce risk of, and heal from, diastasis recti and pelvic floor dysfunction
  • Enter your birth and your postnatal period, with the best physical and mental health possible

Customer Reviews

Based on 62 reviews
Sharna Johnson
Life changing

Amazing course that gave me the technique and confidence to birth my baby girl while listening to my body after a pretty traumatic birth with my first that had me considering a cesarean

Maddy France
A must have program during pregnancy

This course was everything I needed to prepare physically, emotionally and theoretically for pregnancy and birth. It definitely helped me have the physiological birth I desired and worked hard for. I owe the knowledge and mental preparation I used during labour and birth to this course. Can’t wait to start the restore program now!

Liz Quick
If you are pregnant or have been this is the exercise for you

I have loved this so much. I can easily access the exercise whenever is convenient for me. It has a really nice personal touch to the course and the detailed laid out in the exercise are some of the best I have experienced. Cannot recommend enough.

Eliza Blomfield
Thanks B! You are brilliant.

I completed this course during my pregnancy and found it so helpful. I’ve never enjoyed exercise that much but B’s “listen to your body” approach was a game changer for me. I am a midwife myself and watched the antenatal class videos with my partner, we agreed they were the best preparation we did for birth. I felt strong right through pregnancy, had an epic first birth and feel great at 6m PP.

Bonnie Morris
Labour training

I'm loving the pregnancy course I feel like I'm preparing my body for labour both mentally and physically and if I hadn't discovered Core and floor restore i would not be as confident. Its still going to be hard of course but I'm much better off now.

Package Core & Floor Programs and Save

Feel strong, confident and the most capable version of you. Package programs to prepare,restore and strengthen your body. I’m here to support you from preconception right through to postpartum and beyond.

Core & Floor
pregnancy + restore
Add the restore program for your postpartum healing now and save!
Buy it here
Core & Floor
pregnancy + restore + strengthen
Grab all 3 of my programs and set yourself up for an epic postpartum recovery
Buy it here
Feeling nervous about labour and birth?

Do you have a few (or many!) questions around your pregnancy?
Personal, tailored advice for you, from me - a highly experienced midwife and mother. Because I get it. There are a million questions that crop up during pregnancy, and it can be hard to find the answers that work for you. You could try Google or an online forum… but it’s all a bit generic. It’s someone else’s experience. Not yours. Core and Floor chats are tailored to you, your body and your experience.

Or needing to talk about your upcoming birth?
Feel mentally and emotionally confident for labour and birth. We go through all aspects of your upcoming labour and give you practical tools that ready you for birth and will help you have a positive experience. This can include debriefing any previous births, losses or conception struggles. Your support people and care providers are also welcome to attend these.

Free hospital bag checklist

Birthing in hospital? There’s so much to prepare! Make life easier for yourself and download my free hospital bag checklist to make sure you’ve got everything packed and ready for your upcoming birth.

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