I can't speak highly enough of the work you do B - honestly the mental shift in the relationship with my body across the Restore journey has been even more significant than the physical reconnection and strengthening. These programs have been the catalyst for some massive shifts in my self-perception and motivation ❤️
To put some more detail to it -
* I've spoken before about how amazing it it to understand how my body works. Restore led to me doing some really important reflection and working through how I felt about my body post birth (lacking trust in her for a couple of reasons I think). Working through that and doing your program to reconnect with and learn to trust my body again has been so moving and massive.
* I’ve also been working really hard for a VERY long time (like….the last 10 or so years) to try and shift daily movement into something I’m intrinsically motivated to do. Something finally clicked as I moved through module seven and eight and so far I’ve been consistently doing SOMETHING every day purely bc it feels good and I know my body needs it. I can’t attribute that to anything other than your program both in increasing my attunement to my body and her communication but also your attitude and modelling through the videos. Can't wait to (hopefully) move on to Pregnancy program later this year, I'm sure it will be just as amazing!! <3

I'm so glad I found this course (all the way from Canada here)! I discovered it when I was stressing about possible postpartum prolapse and recovery, and now have finished recovery and am working my way through the strength program. I feel so much stronger than I did even pre-pregnancy and have found the sessions to be calming and grounding in the chaos of life with a little. I've started gifting your course to friends who have had babies too.

I am so grateful to B for this program!

Hey B! Just wanted to reach out and say that your program and your antenatal classes helped me so much during my labour with our first just a couple of days ago. Horses breath is a literal game changer and all I could think of was you talking about loose lips!!! Thank you for all the hard work and effort you put into supporting women 🫶🏼 x

Hi B

I just wanted to touch base and say thank you for your incredible programs. I have now completed core & floor pregnancy, restore and have signed up for strengthen.
I did miss a lot of the exercise videos in pregnancy because I started the program a bit late, but all the theory information and basic movements/breathing etc were invaluable to my birthing experience and enabled me to have the home birth I wanted.

That was back in January 2022 and since then I have given everything to my little girl, but have not prioritised my own health and needs. Inevitably, I crashed and burnt out a few months ago. I was getting migraines weekly, had no energy and was feeling pretty flat. I started your Restore program and tried some alternative therapies and felt much healthier and stronger!

It took me a little while to get through the restore program as I had an early miscarriage part way through but once I got going again, I continued to get stronger. Sometimes these videos are the only way I can switch my brain off and slow down. I am looking forward to continuing my core journey, as there are so many benefits and I just really wanted to say thank you for what you do. You are seriously improving women’s lives ❤️

while I'm only a little bit into the course it is absolutely amazing. The education component is so in depth and makes sense plus the videos and exercise's are achievable and broken up into small times so can be fit into a busy life.
The stuff you learn in it course is everything you should have been taught at the gym, antenatally, post partum and just in general but you were never were.