Online exercise tailored to you - choose from connection, lengthen, strengthen and Yoga classes. No need to organise childcare or brush your teeth. Show up as you are in the comfort of your own home.
We understand pregnancy & postpartum exercise challenges, including prolapse, and will give modifications so you can ‘do you!’
Can’t make the live classes? You can watch recordings at your own convenience!
Our next round of live classes starts October 9th 2023 - it's our biggest round yet - get amongst it!
Hi B! I have really loved the variety of classes available - there is always something which can fit the time that I have available and the way that my body is feeling at any time, on any day. And for such incredibly generous value to make it really accessible. Thank you! I have loved the way that these classes have made me feel. For the first time I have found the joy that is available in movement for the sake of just moving to feel good, as opposed to the guilt that I always felt when I 'should' have been exercising to somehow, in some way, have a 'better' body. Thank you for everything that you do!
Such a wealth of information, high quality classes and excellent instructors. I am really enjoying these classes
Joining the live round has been a game changer!! I'm so excited for the next round. I have already gotten so much stronger and able to move a lot more functionally. Let alone the endorphins 🥰🥰
I can't catch the lives most of the time and it's not worth the expectation and hassle that my toddler's sleep or mood will align, but I love keeping up with the recordings!! It keeps me motivated to tick them off every week!
Love these classes! You can join with about 2 mins to spare (I've done this more than a few times) show up in pjs with children crawling all over you. There is no pressure to have cameras on, but it is such a comfortable environment that I don't mind who sees me wrangling kids, getting snacks while sweating- all while smiling, honestly who doesn't want to be serenaded while working out!
Her classes are phenomenal. She somehow makes you feel like you're the only one in the class, even though with with a whole bunch of other people making time for themselves. B is incredible at modifying exercises for everyone and anyone!! Plus her singing in class is priceless 😊
What equipment do I need?
Meet the Team
Meet the team behind our live online classes. Each week, we’ll bring our classes straight to you in an affordable, accessible way. And we’ll continue to grow our team so we can bring you a wider variety of ways to move and connect.
We want to help you get your body moving no matter where you are, or what level you're at! Our dedicated, understanding team are here to support you. Have a question during the class? Ask away! We’ll modify each movement to your ability.
We're here to create a welcoming, supportive environment. that enables you to move and connect with your body in a way that feels good for you.