I just wanted to give a shout out to how amazing Nat’s Power and Sweat and Lift Me Up classes are. I’m an exercise physiologist and my standards for group exercise instructors are pretty high (and I’m mostly disappointed!). However, Nat is such an excellent instructor - her classes are balanced, engaging, well cued and she’s awesome at considering different body needs (hello prolapse) and offering alternatives. Such an amazing (and very affordable) resource; thank you and especially thanks to Nat!

I signed up to the live classes a few weeks ago in an effort to start moving my PP body. My third babe is 8 months old, 10kg and off the chart for height. Carrying him, getting him in and out of his cot, co-sleeping and rocking him to sleep was wrecking my body. I was stiff, my joints ached, I can’t extend my arms or twist without wincing, my migraines were out of control. I started doing Nat’s 15 minute lengthen classes last week. They’ve been an absolute game changer. The movement I have! The relief and release, and my migraines have lessened so much. I even managed a half hour session one day.

I’m looking forward to trying the other classes when I feel called to them and have capacity. For now, I’m feeling safe and grateful for Nat and her quick sessions to ease my muscles and give me my health back.

Thank you for making these classes accessible and extremely affordable! It’s made my post party recovery so much easier and fulfilling second time around!

I am 34 and have a 5 and 2 year old and have never felt stronger thanks to these classes. I have struggled to exercise my whole life, never enjoying it or fitting it in, and once I became a parent it felt impossible. These classes are AMAZING - I can slot in what I need when I need it, be it a good stretch before work or a high energy workout to fix my brain from a big day of parenting. I love doing them and look forward to my next sesh. All the instructors are so welcoming and tuned in to women's health and pelvic floor issues. Unbelievable what you get for $15 a month. So much fitness stuff felt out of my reach financially, but this I can do, and the flow on to my family is immense. I've discovered loads about my body and even fixed my terrible hip pain (was actually a weak left side!). Thank you B and your amazing team!

I signed up not really knowing how it would go for me. I’m a perfectionist and if the stars don’t align perfectly (and I’m not wearing activewear and in the perfect space) I cannot possibly do a workout. But these classes have taught me that there is never a wrong time to connect with my body and my soul. Whatever I’m wearing, however I’m feeling, wherever I am (Woolies aside, perhaps), I can show up and be held. Even in the recordings. I can move my body and feel epic. My toddler can join in. We can laugh and feel and be. We can move. We can celebrate ourselves. I can celebrate me and what my body and I are capable of.
This community is epic and so welcoming. The classes meet you where you’re at. I’ve never found it easier to fit moving my body into my life. It’s the perfect addition to my self care routine. I mean, it’s it, really. And I love it. I’m so grateful to be able to finally move my body for me, for connection to myself, not because I’m feeling the pressure to look or be a certain way.
Thank you B and the team. You’re doing the best work for us.