Online exercise tailored to you - choose from connection, lengthen, strengthen and Yoga classes. No need to organise childcare or brush your teeth. Show up as you are in the comfort of your own home.
We understand pregnancy & postpartum exercise challenges, including prolapse, and will give modifications so you can ‘do you!’
Can’t make the live classes? You can watch recordings at your own convenience!
Our next round of live classes starts October 9th 2023 - it's our biggest round yet - get amongst it!
What does each class involve?
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What equipment do I need?
You don’t need any equipment to start out. Rock up as you are. Let’s get it done.
Most of our classes are equipment free however from time to time we may use some.
Sometimes we can grab things from around the house to use. A tennis ball is epic for self-massage; tins of food work great for weights, a pot with handles and some rice for heavier weights and a scarf or towel as a resistance band. Once you progress, some equipment can help. But, we give modifications for those with no equipment. That way, these classes are accessible for all.
Here’s some suggested equipment for each class:
Connection Classes
- Pilates ball or couch cushion/stuffed toy
- Loop band
- Long band or scarf
- Self massage tools or tennis ball
Lengthen Classes
- Some pillows or a bolster or yoga block if you have one
- Self-massage tools like a roller, ball (tennis or cork), or peanut
Strengthen Classes
- Loop band
- Long stretch band
- Weights (start off with 1kg, or use tins of food if you don't have)
- Pilates ball or couch pillow
Yoga and Meditation Classes
Breathwork and Pregnancy Pilates Class
- Long band or scarf
- Blocks or large cans or big sturdy books
- Blanket or towel
- Pilates ball or couch cushion/stuffed toy
- Massage ball or tennis ball
- Wheat bag (if you have)
Power + Sweat
- Weights/Kettlebells/Handled pot with some rice or potatoes in it
- Loop band
Pregnancy Strengthen
- Weights/Kettlebells/Handled pot with some rice or potatoes in it
- Loop band
If you’re pregnant - a large balance ball will come in handy for most classes.
Meet the Team
Meet the team behind our live online classes. Each week, we’ll bring our classes straight to you in an affordable, accessible way. And we’ll continue to grow our team so we can bring you a wider variety of ways to move and connect.
We want to help you get your body moving no matter where you are, or what level you're at! Our dedicated, understanding team are here to support you. Have a question during the class? Ask away! We’ll modify each movement to your ability.
We're here to create a welcoming, supportive environment. that enables you to move and connect with your body in a way that feels good for you.
Ready to take the next step and join our programs?
Pregnant people start here and be empowered for birth
Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.
Preconception & postpartum start here (no matter baby’s age)
Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.
Take your exercise to the next level and improve your body
Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.
Strengthen the male core and pelvic floor through exercise
Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.