Online Exercise Classes

Finding it difficult to maintain accountability and stay on track? These classes are for you.

No need to organise childcare or brush your teeth. Show up as you are in the comfort of your own home.

B’s got a prolapse; she understands pregnancy & postpartum exercise challenges. 

Online exercise tailored to you:

  • 45 minutes
  • Connect easily via Zoom
  • No equipment needed
  • Low impact
  • Full body workout
  • Pregnancy & postpartum suitable

Core & Floor Programs

Preconception & postpartum start here (no matter baby’s age)

Restore your core and pelvic floor with knowledge and exercise. Over 8 weeks you will learn how to correctly activate, repair and strengthen your body.

Pregnant people start here and be empowered for birth

Developed by a midwife and personal trainer, this program is designed to mentally and physically prepare you for labour, birth and postnatal recovery.

Take your exercise to the next level and improve your body

Progress and strengthen with over 55 full body exercise and stretch sessions. Step it up a bit here, with a weekly program you can make your own.

Designed to strengthen male core and pelvic floor through exercise

Whether you’re suffering with a sore back, wanting to improve your sex life or trying to get back into sport, this 8 week program will enable you to activate, repair and strengthen your muscles.

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