The Modern Mum Village
Our next round starts Feb 2025.
Are you great at looking after everyone else?
What about you?
Unsure of what you need? And how to get it?
Do you put yourself last? Experience mum rage, resentment and a tonne of tension?
This is online emotional coaching with a difference. We work to prioritise you and your own self-care. Bringing the best version of yourself to your family, friends and colleagues. And bringing joy and energy to you.
What’s included
- Weekly education and emotionally coaching group sessions for 2 x 6 week
- Block One -> 19/08/24 - 29/09/24
- Block Two -> 14/10/24 - 24/11/24
- Education Sessions -> Mondays afternoons at 1pm AEST/AEDT. In these sessions we explore different topics and our mind and bodies understanding of them. We look at what we were modelled, what's currently playing out for us and what we want it to look and feel like moving forward.
- Connection Sessions -> Thursday evenings at 8pm AEST/AEDT. Come and be heard, ask questions, understand yourself a whole lot more and learn from simply witnessing others
These sessions go for about 1-2 hours. You don't have to stay for the whole session or attend them live at all. You can catch the recording at anytime that suits you. You also don't have to attend both sessions each week.
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Access to all recorded content until the 31/12/24
- The ability to turn up in whatever capacity suits you, cameras on or off, unmute and chat or sit back and listen
- Content to work through should you wish, at your own pace, with helpful questions to work through to help shift those stories
- The ability to share, connect and ask questions to enable you to go deeper and feel supported
- Access to everything and everyone in one easy to use platform (that has it's own app - we use Kajabi), no need for zoom or Facebook
- Accountability in the form of email reminders when we go live the group to connect with
- The option to find your people, this is really what the village is about, support. You can buddy up with another epic woman and really start to shift your stories.
- A community of like-minded people in a super supportive space
Topics include
Explore who you are and why you do what you do. That way you can create sustainable change
- Where you are at in your motherhood journey and where you want to be
- Understanding your feelings, why they are there and what you want to do with them
- Identifying your needs: ummm who am I now?
- Determining your version of self-care: why you deserve it and how to achieve it
- Understanding your stories: why you react the way you do
- Your emotional love language and how to repattern it
- Control mechanisms and numbing out: why you sit on the couch and scroll IG whilst eating a tub of ice-cream
- Mum rage and resentment: how to move from taking score to taking care
- Connection with our bodies: moving from shame to honour
- Intimacy and partner connection postpartum: physical and emotional needs
- Ditching the good girl and dropping into the bad arse wise woman energy
- Trusting life and letting go of fear
- Joy, abundance and enoughness
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and a whole lot more!