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This program is convenient and supportive. I'm able to jump onto a live class and get some epic movement for my body whilst my toddler plays around beside me. The team of amazing instructors are so knowledgeable to support women in post partum. I feel comfortable and confident to do modifications as they are actually explained to us. Such an awesome community here. Best investment of $15. Literally cheaper than the gym and way more supportive
First of all shipping was super quick as always with Core & Floor Restore shop. When ordering I had no idea about the size but these balls fit perfectly in the palms of my hands. I managed an unmedicated (in hospital) labour and birth with only these Birth Weapon Balls and a TENS machine. I even survived the hour drive to the hospital thanks to these, they were honestly perfect! I could use as much or as little pressure as I needed by adjusting my grip or rolling my knuckles into my legs or any other surface. The pressure was able to spread through my whole hand and distracted me from my surges. I ended up with some "gravel rash" on my palms from how much of a workout I gave these balls, but no open wounds. 10/10 will be recommending to everyone!
Love B, love what she has created and her classes are awesome. Always learning more about my body and connection and always modifications for any level. B holds space so well for all the big feelings that come up too when exercising. Thanks B!
I have never been super accountable at showing up to classes, but these are different. I don’t feel like I “have to show up a certain way” I just do what I can in between work and
Mothering. The interesting thing is I thought it would be hard to do the classes with a toddler but she had actually been pulling my mat out for me and wanting to join in!
An incredible program. My toddler joins along and it's always personalized and inclusive. Adds movement and joy to my life. Thank you for making this so accessible !