Dance (available in recordings only)

We were born knowing how to dance, it's instinctual. However, many of us through cultural conditioning have lost our groove thang (or just don't have the time or energy to make it to a dance floor anymore!).

So here it is! 2 x 30 minute opportunities a week to come shake your thang, swing those hips and wiggle that ass brought to you by Booty and The Beats (aka Claudia).

Shake, bounce, release but more importantly come and have fun! Think of it as dancing in your lounge room but with an epic DJ and a little guidance, if you desire, to go lower, deeper and move your body in a way that feels gewd!

Come lighten the load and leave feeling a lot more free!

This class is not live on our current timetable but is available in the recordings section (October 2023 and Term One 2024 - there are 32 Dance workouts to choose from).