Pregnancy Flow Yoga (available in recordings only)

This class is all about honouring the different feelings, emotions and needs of your pregnancy journey. 

Each class will offer a different focus and energy, so you can explore the supportive nature that yoga can be for you physically, mental and emotionally at this time.

Expect to be nurtured and move in a restorative way one class and then step into your physical and mentally strong mindset in preparation for birth the next. 

Here, you will understand why each pregnant woman needs yoga. 

This class is not live on our current timetable but is available in the recordings section (July and October 2023).