Core & Floor Chat

Core & Floor Chat

Regular price$125.00
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Please note B is currently completely booked out. Her epic team do have availability and would love to support you.

So, you’ve realised your pelvic floor isn’t totally invincible? And perhaps that’s freaking you out. You might be spiralling down the rabbit hole of Google searches, self-blame and thoughts of ‘will I ever feel the same again?’

Or perhaps you’re just a little unsure of where to begin with your floor or core? And need a little one on one with me.

What should you be doing now? How can you start reducing your symptoms? What exercises are safe? Is it too soon to exercise? Is my vagina meant to feel like this? Should I see a physio? Or will my GP help me? 

Yep, I get you. There are a million questions that crop up in both pregnancy and postpartum. And you could spend a few days on google or try an online forum… but it’s all pretty generic. Or based on someone else’s experience. And that experience isn’t yours. The advice is not tailored to your body and what you’ve been through. I am here to help.

What is covered in a Core & Floor chat

The short answer: Anything you need. I’m a midwife, personal trainer, mother of two and have a Master of Public Health. There’s a lot that we can talk through.

But to give you an idea, these are the topics often covered in my chats:

  • Pelvic floor concerns – tightness, weakness, who to see, what to do, massage, dilators… ask me what you need!
  • Prolapse – my vagina is falling out, what does this mean? HELP! (I know what this feels like, have been there before)
  • Sex – need I say more 
  • Core – are you sure I’ve still got one?
  • Diastasis Recti – Is surgery the answer?
  • Safe exercise and when you can start?
  • Pregnancy, postpartum and future birth concerns

Ask me anything. We can floor it out together.

These sessions are conducted online via zoom however if you would like to see me in person I am located on the Sunshine Coast. Please write in the order notes that you'd like to see me in person or get in touch via email to arrange this. 

Customer Reviews

Based on 10 reviews
Renata Cumming (Melbourne, AU)
Birth prep and debrief chats

In a world where everything feels rushed, these two chats with B where she held such space for me, were a calming balm for the soul.

My intense distrust in our medical system lead me deep into research and I was grateful to find B and her passionate and open dialogue about all things pregnancy, birth and postpartum.

During my birth prep conversation I felt heard, that my fears were not unfounded and that the path I was on was ok. I went away with a spring in my step and some helpful advice on advocating for myself and setting clear boundaries.

I had what could easily be described as a long and tough labour, but I remember a determination to have the labour and birth I wanted for myself and for my baby, and in so many ways I succeeded. A natural labour with a combination of comb, breathing and tens machine with very minimal intervention and only an episiotomy as a last resort.

I had always planned to have a debrief no matter the outcome and I now truly believe any woman who has birthed deserves a safe space to feel heard when she is ready. B created an open space for my partner and I to speak about the experience and help me find my way through some questions that remained, which was followed by some beautiful conversations about partnering and parenting in the first year as tired, emotional and new parents.

I love that B offers time to discuss what is important to each individual without agenda or expectation. I would highly recommend booking yourself time with B wherever you are at in your journey.

Anonymous (Melbourne, AU)
Life changing

Firstly, I wanted to say I have been doing some work exploring and learning my anatomy more, I now can feel where my scarring is from my tear from the birth of my son. How I had never felt it before sounds wild to me now. I also had been doing some massage around my clitoris and have since had digital penetration from my husband that felt pleasurable (first time ever with him and first time in around 11 years since anyone other than myself) and had 2 clitoral orgasms! Thank you so much for our in person session.

V.M. (Sydney, AU)
Just so grateful

I had an amazing 1 on 1 chat with B. She's just such an epic human and she did so much for me in 1.5hrs, it was insane!

It was a BIG chat but so beautifully organic and natural. Her ability to see me through the computer, hear my story and know where to take me was unbelievable.

I've gained so much from core and floor restore over the years and the chat was up there with one of the most mind blowing days I've had I reckon.

I'd recommend booking in a chat with B's team for anyone! It's an investment in your well-being

Rhiannon Baudains (Perth, AU)

Best thing I did for myself was book in for a chat with B. I was very emotional post chat but I was prepared for it and actually allowed myself to reflect and let go without any shame or judgement on myself. I don’t feel so heavy anymore and I know I’m a strong independent badass woman about to bring a baby girl to help change the work and break this cycle.

Before my chat with B I had a massive fear of PP blood loss. I went to visit a friend with a newborn who mentioned about her blood loss in birth and I didn’t squirm or panic as I usually would. I finally feel ready to dive in and watch some birthing videos too!

Thank you so much for all you do for us as women, B, we need 21 million of you in the world

Life changing support!

Hey B,
Just wanted to say thanks so much for the birth debrief we had on Friday. It’s really blown my mind how deep we went and I’m astounded I didn’t think of how my emotional trauma may have impacted my labour progression. It just all makes perfect sense in my head now. I feel even more empowered this time around( I didn’t think that were possible after all my research going into my first bubs birth) and am so so excited to go into this labour and birth not only physically healthy but emotionally too in a supportive relationship. I’ve taken all your advice on board and am going to focus on letting my partner take care of me and opening myself up to being vulnerable. Have also found a doula as well. Would love to book a birth prep with you also down the track.
Thanks so so much from the bottom of my heart. You are doing amazing things in your work not just for us women but for generations to come 🙌🏼🤍🤍🤍

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