Core & Floor Chat

Core & Floor Chat

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So, you’ve realised your pelvic floor isn’t totally invincible? And perhaps that’s freaking you out. You might be spiralling down the rabbit hole of Google searches, self-blame and thoughts of ‘will I ever feel the same again?’

Or perhaps you’re just a little unsure of where to begin with your floor or core? And need a little one on one with me.

What should you be doing now? How can you start reducing your symptoms? What exercises are safe? Is it too soon to exercise? Is my vagina meant to feel like this? Should I see a physio? Or will my GP help me? 

Yep, I get you. There are a million questions that crop up in both pregnancy and postpartum. And you could spend a few days on google or try an online forum… but it’s all pretty generic. Or based on someone else’s experience. And that experience isn’t yours. The advice is not tailored to your body and what you’ve been through. I am here to help.

What is covered in a Core & Floor chat

The short answer: Anything you need. I’m a midwife, personal trainer, mother of two and have a Master of Public Health. There’s a lot that we can talk through.

But to give you an idea, these are the topics often covered in my chats:

  • Pelvic floor concerns – tightness, weakness, who to see, what to do, massage, dilators… ask me what you need!
  • Prolapse – my vagina is falling out, what does this mean? HELP! (I know what this feels like, have been there before)
  • Sex – need I say more 
  • Core – are you sure I’ve still got one?
  • Diastasis Recti – Is surgery the answer?
  • Safe exercise and when you can start?
  • Pregnancy, postpartum and future birth concerns

Ask me anything. We can floor it out together.

These sessions are conducted online via zoom however if you would like to see me in person I am located on the Sunshine Coast. Please write in the order notes that you'd like to see me in person or get in touch via email to arrange this. 

Customer Reviews

Based on 19 reviews
Anonymous (Sydney, AU)
Birth debrief

I had a debrief with Kylie today and my gosh she is a beautiful beautiful human! Felt so incredibly safe sharing my story with her and felt so much lighter after our chat. Definitely still have a lot of inner work to do but she has helped me immensely with processing my birth. Thank you thank you thank you 🤍🤍🤍

Michelle R (Sydney, AU)
Cannot thank you enough!

B, I just wanted to say a massive thank you - the birth debrief was EXACTLY what I needed to reset and realise that what happened in the past doesn’t dictate the future. And with the birth of my son, I truly felt like this time I was in charge and could (and would) make decisions that would ultimately make me feel empowered regardless of the sequence of events in the birth (which we don’t necessarily have control over).

To say I was proud of myself, and my husband I should add, for the roles we played in the birth is an understatement. We both stepped up and got it done - I told my husband he wins the award for the best doula in 2024. And no word of a lie, he only got that award because he listened to your podcast and watched your prenatal webinars. He didn’t ask me questions but just offered things to me like drinks etc. He was so present and was my biggest cheerleader.

Anywho, just saying thank you seems so inadequate because you helped to lay the foundation and to create the most epic moment of my life to date. So I hope that makes you feel amazing - because you are.

A.M. (Melbourne, AU)
Beyond valuable!

I cannot recommend having a birth debrief enough! I have had two birth debrief sessions with Meg. She is an empathetic listener and guided me to some really powerful insights into my birth story and my wider life story in general. I left each session feeling totally heard, validated, and empowered, with very practical tools about how to work with my difficult experiences. I would highly recommend Meg and encourage all women to have a birth debrief! Life changing!

S. (Melbourne, AU)
Something every mum should do!

Dear B,
Last week I had a birth debrief with you, and it was so much more loving than I ever expected. Your words opened my soul to more answers than I expected, and after just one day I know I will heal with more time.
I know I was very tense at the beginning of our chat, but by then end it felt like I went from raw pasta to cooked spaghetti.
My body was soft, my emotions were flowing and my mind was gentle to me.
Whilst this journey will be ongoing, I need to thank you for being a part of it and helping me get this far.

Anonymous (Melbourne, AU)
I wish everybody knew about this!

Wowee! I recently did a birth debrief with the wonderful Meg and I did not know how enormous this experience would be. Meg listened to both my birth stories and helped me process traumatic events that had a real hold on me and had seeped into my parenting. She held space for me to rage, cry and give my vulnerable past self the compassion I truly needed at the time. She helped me understand things that were happening in my life and how they were related to my first birth. Whilst the work is ongoing, I feel like she helped give me get my power back. Thank you, Meg.

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