Please note, you don’t need to spend a lot of money on equipment for my programs. If you don’t have specialised equipment, household items will do the same job; use cans as weights, a towel in place of a resistance band and a kid’s ball instead of a Pilates ball.
Everything on the equipment list can be purchased from big department stores. For those wanting to purchase environmentally friendly, long-lasting products, I’ve connected with products I love, by small businesses whose philosophies align with mine.
Remember, if you are just starting out, START SOFT… use a soft roller and tennis ball and then progress to a harder cork roller and cork ball or spiky ball.