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Please note, you don’t need to spend a lot of money on equipment for my programs. If you don’t have specialised equipment, household items will do the same job; use cans as weights, a towel in place of a resistance band and a kid’s ball instead of a Pilates ball.
Everything on the equipment list can be purchased from big department stores. For those wanting to purchase environmentally friendly, long-lasting products, I’ve connected with products I love, by small businesses whose philosophies align with mine.
Remember, if you are just starting out, START SOFT… use a soft roller and tennis ball and then progress to a harder cork roller and cork ball or spiky ball.
Restore
equipment list:
Pregnancy
equipment list:
Strengthen
equipment list:
Men
equipment list:
Not quite ready to start yet? Sign up to Core & Floor Restore today and keep up to date on what’s new, new programs, promotions and events from B.
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