Want to get fit, be body confident, tone up, feel strong, enjoy better sex, look and feel better and work on your tummy pouch?
Awesome – this is the program for you!
If you are looking to heal, feel stronger, restore your core and pelvic floor and return to exercises you love, this is the program for you! Restore your core and pelvic floor with knowledge and exercise. Over 8 modules (weeks) you will learn how to correctly activate, repair and strengthen your body.
This program is for every woman no matter your life stage:
Want to get fit, be body confident, tone up, feel strong, enjoy better sex, look and feel better and work on your tummy pouch?
Awesome – this is the program for you!
“I have used B’s program for both myself, and as a resource to refer my pregnant and postnatal patients to. It is incredibly well thought out and clearly presented with an informative mix of anatomical theory and practical exercise. It is a fantastic tool for helping women to heal, strengthen and reconnect with their bodies prior to after giving birth.”
Jess Weatherall, Osteopath
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