“You are growing a human being in your body – which takes SO MUCH mental and physical energy and it is often the hardest thing we do in our lives so please be kind to yourself!” B
Exercise program for pregnancy: Feel strong and confident as you prepare for motherhood
Your labour and birth are momentous life events. This pregnancy exercise video program is developed by a midwife, personal trainer and mother. It is designed to mentally and physically prepare you for labour, birth and the postnatal recovery period.
Get ready and feel ready for birth:
- Learn how to safely and effectively strengthen the core, pelvic floor and whole body throughout pregnancy
- Continue to stay fit, healthy and active during your pregnancy whilst mentally preparing for your labour and birth (vaginal or caesarean)
- Access current evidence-based information about pregnancy, labour, birth and the postnatal period
- Learn about non-pharmacological pain-management skills for labour and birth
- Be informed about pregnancy issues, antenatal care and screening, place of birth and models of care
- Understand ways to reduce risk of, and heal from, diastasis recti and pelvic floor dysfunction
- Enter your birth and your postnatal period, in the best physical health possible
Core & Floor Pregnancy | What you get
- A step by step video program to strengthen and prepare you during your pregnancy (theory and exercise videos)
- Foundational and theory videos (so we can get this right from the beginning)
- Exercises tailored specifically for pregnancy and birth
- Access to the program for 3 years
- Welcome video from B to get you started
- Online kick-off assessment survey (to establish and measure your strength)
- PDF downloads and scripts for all theory
- 30+ theory-based videos to complete in the comfort of your own home, in your own time, and around your schedule!
- 40 workout videos ranging from 5 to 30 minutes (most are between 15 and 25 minutes)
- Accountability wheel – mark off each video as you complete it and watch your wheel hit 100%. Reset it at any time should you want to repeat the program
- A personalised profile page and community groups to connect with others
- Supportive and timely emails straight to your inbox
- Weekly advice, motivation and support
- Continuous access to B, should you have any questions
- A self-paced flexible program
- List of equipment you’ll need
Topics and exercises include:
- Understanding your core
- Diastasis Recti explained
- Understanding your pelvic floor
- Pelvic floor self-check
- The diaphragmatic breath
- Correct core and pelvic floor activation
- What exercises are safe
- Pooing
- Posture
- Postural self-check and exercises
- Functional movement
- Muscle lengthening
- Pathological vs Physiological pain
- Pregnancy and labour information on all the important topics
- How to optimise your labour and birth
- Labour and birth skills
“I wanted to thank you for your pregnancy program. I had an amazing euphoric labour. I felt calm, strong and in control the whole time. After 5 hours of contractions at home, I presented to the hospital where I was told I was 9cm! 30 mins later and I wanted to start pushing when what felt like 2 pushes and 10 mins and my daughter was in my arms! It was absolutely amazing.”
TS Mum of 2
Package Core & Floor programs and save
Pregnant people start here and be empowered for birth
Purchase Core & Floor Pregnancy and Restore together for just $149
Take your exercise to the next level and improve your body
Purchase Core & Floor Strengthen and Restore together for just $149
Designed to strengthen male core and pelvic floor through exercise
Purchase Core & Floor Men and Strengthen together for just $149
Get started, correctly activate, engage and move your body
Purchase Core & Floor Restore, Pregnancy and Strengthen together for just $199
Need a little extra motivation? We’re now offering personalised coaching at Core & Floor to make achieving your goals that little bit easier.
